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Economic worries have made this holiday season particularly stressful for some. The holiday season can bring out the absolute worst in some kids. Some parents welcome that break from structure, and that’s OK. “Parents get to decide what works and what doesn’t work with their family,” Dr. Naumburg said. “Gratitude and savoring are the opposite.”Dr. Kurtz recommended starting a simple gratitude practice early in the holiday season. As the holidays unfold, make an effort to savor the season, Dr. Kurtz said.

☆ Secrets of ‘SuperAgers’ with superior memories into their 80s
▼ + stars: | 2022-11-26 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Siegler is a cognitive “SuperAger,” possessing a brain as sharp as people 20 to 30 years younger. She is part of an elite group enrolled in the Northwestern SuperAging Research Program, which has been studying the elderly with superior memories for 14 years. Once accepted, colorful 3D scans are taken of the brain and cognitive testing and brain scans are repeated every year or so. A SuperAger’s brain, usually donated to the research program by participants after death, also has bigger, healthier cells in the entorhinal cortex. SuperAger brains had three times fewer tau tangles, or abnormal formations of protein within nerve cells, than the brains of cognitively healthy controls, the study also found.

☆ Adderall users struggle amid ongoing medication shortage
▼ + stars: | 2022-11-17 | by ( Raenu Charles | ) edition.cnn.com time to read: +7 min

A report from data analytics firm Trilliant Health found that nationally, prescriptions for Adderall among people ages 22 to 44 increased 15% between 2020 and 2021. “I’ve had patients call 10,15, 20 pharmacies in order to get their medication,” Goodman said. Clara is headed to her doctor to seek an alternative medication until Adderall is back in stock. It took five days for his pharmacy to fill his prescription in late October, and those days took a toll. Goodman strongly warns against this, offering a reminder that not only is selling your own prescription medication a felony, so is sharing it with others.

☆ Indigenous and Black children increasingly experiencing racism, new study shows
▼ + stars: | 2022-11-16 | by ( Meron Moges-Gerbi | ) edition.cnn.com time to read: +3 min

CNN —A growing percentage of Indigenous and Black parents in the United States reported that their children have faced racist experiences, according to a study published in the Journal of Osteopathic Medicine. The study looked at parental reporting of racist experiences their children faced between 2016 and 2020. By comparison, 1% of parents of White children reported their kids had faced discrimination in 2016, and that increased to 1.7% in 2020. Hendrix-Dicken says the findings are significant because exposure to discrimination in early childhood can have long-term consequences on health. “As an Indigenous person myself, perhaps the most personally significant and surprising finding is the rate at which Indigenous children are experiencing discrimination,” added Hendrix-Dicken.

☆ 'Positive stress' can help you be happier and more productive at work, according to new research—how to harness it
▼ + stars: | 2022-11-14 | by ( Morgan Smith | ) www.cnbc.com time to read: +4 min

While too much stress can cause serious health issues like heart disease and diabetes, a moderate amount of the right kind of stress can actually help you be happier and more productive at work, according to new research. There's a "sweet spot" with stress that most people can tap into, Suzuki adds, where you feel alert but aren't debilitated — in this case, stress can be a positive, motivating force. Indeed's report also counts repeated conflicts or bad relationships with colleagues and managers, and managers who don't seem to care about how their employees feel, as contributors to negative stress. Think about your thinkingTo develop a positive stress mindset, it's important to first recognize the negative thought patterns or limiting beliefs you might be repeating to yourself. Metacognition, or "thinking about your own thinking," as Suzuki describes it, can help you re-write negative thought patterns that could be perpetuating your stress at work.

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. Just one side effect, increased anxiety, was reported in the mindfulness group, by about 15% of the participants. It's unclear why so many meditation participants appeared to drop off, she said. The time commitment to mindfulness throughout the study, however, was important for people to learn the proper techniques, Hoge said. The thinking behind mindfulness, Hoge said, is that it can make the thoughts that fuel anxiety less powerful.

The research will look at whether the drug can effectively treat depression when other therapies have failed. COMPASS Pathways, a United Kingdom-based pharmaceutical company that focuses on psilocybin research, is conducting the study. Most psychedelics, including psilocybin, are illegal at the federal level in the U.S. No one knows for sure how it might work to treat depression. Nayak was also not involved with the COMPASS study, but does conduct research on psilocybin for other mental health conditions. A re-enactment of a COMPASS Pathways psilocybin therapy session.

☆ A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix
▼ + stars: | 2022-11-02 | by ( Aric A. Prather | ) www.cnbc.com time to read: +3 min

1 sleep killer isn't social media or an uncomfortable mattress — it's rumination . As a psychologist who studies sleep for a living , I've worked with hundreds of patients to improve their sleep through cognitive behavioral therapy. Your attention is drawn back, again and again, to this thing that didn't go well or to a regret. Here are two ways to stop ruminating at night — and they only take 15 minutes to do:1. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

It’s the first time in 50 years that a federal grant has been given to study a psychedelic drug as a possible treatment. The study, a randomized controlled trial expected to start later this year, will investigate whether psilocybin, the psychedelic compound found in “magic mushrooms,” can help people quit smoking tobacco. Hopkins researchers will lead the trial, which will be done in collaboration with researchers at NYU Langone Health and the University of Alabama at Birmingham. In a study published in August, researchers found that psilocybin helped drinkers reduce alcohol cravings. Typically in studies using psychedelics, participants receive the drug during a monitored session with a therapist, which can last hours.

A constant influx of bad news — pandemic, shootings, inflation, natural disasters, political turmoil — can feel, at best, soul-crushing. Now, a new study from Spain confirms the negative toll constantly being plugged into the news cycle can take. Others note that there's only so much negative news coverage a person can take before it affects their mental health. The study found that those who avoided "too much stressful news" had fewer symptoms of anxiety and depression. The research also tracked whether the participants got Covid during the study period.

☆ In a novel experiment, brain-like human tissue implanted in rat brains influenced the rodents' behavior
▼ + stars: | 2022-10-12 | by ( Aria Bendix | Aria Bendix Is The Breaking Health Reporter For Nbc News Digital. | ) www.nbcnews.com time to read: +6 min

Their results, published Wednesday in the journal Nature, showed that the brain-like human tissue integrated with the rat tissue, then continued to mature. The researchers injected the human tissue into the rats’ somatosensory cortexes — regions that receive and process sensory information like touch or pain. The researchers also used a puff of air to prod the rats’ whiskers, then observed how the human neurons responded. "We found that human neurons respond very quickly after we stimulated the whiskers. "Human neurons become part of the rat circuitry," Pașca said, adding that the neurons were "sparkling with electrical activity" under a microscope.

Bogenschutz and his team specifically set out to test whether or not psilocybin, in addition to sessions of therapy, could cut cravings and help people with alcohol use disorder stay sober. Earlier research from institutions around the world has indicated that psilocybin has the potential to treat a variety of addiction disorders, including alcohol use disorder, opioid use disorder and addiction to smoking. Jon KostasWhen he began the psilocybin trial at age 25, he was consuming almost 23 drinks in a single bender. At the beginning of the first dose sessions, participants were given eye masks and headphones that played classical music. Bogenschutz said the rule of thumb with alcohol addiction treatment is that about one-third of patients who seek treatment will get better.

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